Children and Adults with ADHD (CHADD)

ADHD and Working from Home

November 30, 2020


Did you unexpectedly start working from home during the COVID-19 pandemic? Just like you, many people have been trying to adjust to working from home for the first time ever or for a long period of time. Those with ADHD may find they have a more difficult time with productivity and concentration. There are strategies you can implement that will help you manage working from home more effectively. CHADD’s Health Information Specialist, Alondra Perez, discusses ADHD symptoms that make working from home a challenge. She also discusses different ways to manage your surroundings, build structure, and find your balance to increase work activity.


  1. Learn strategies for reducing distractions at home.
  2. Learn how to implement structure and routine within your workday.
  3. Learn how to create boundaries within your workspace at home.
  4. Gain tools for managing procrastination.



Podbean App

Play this podcast on Podbean App