Boosting Brain Health in Adults with ADHD: Insights and Strategies

In this episode of ADHD 365, neuropsychologist Brandy Callahan discusses the relationship between ADHD and brain health, especially as individuals age. An expert in cognitive aging and brain health, Dr. Callahan, explains how over time, ADHD can have an impact on memory, executive function, and overall cognitive abilities. She highlights the importance of managing stress, sleep, and vascular health, as well as the potential benefits of lifestyle changes such as regular exercise and social engagement. 

Dr. Callahan also touches on the double challenge faced by adults with ADHD, especially women, who may experience both aging and ADHD-related cognitive difficulties. She shares valuable insights into the emerging research on ADHD and brain health, practical strategies for supporting brain health, and the role of mindfulness, sleep hygiene, and social interaction in maintaining cognitive function. 

Resources for Maintaining Brain Health with ADHD 

• National Institute on Aging 
  Offers comprehensive resources on aging and brain health.
• Alzheimer’s Association
  Provides excellent information on brain health and aging, particularly related to Alzheimer's disease.
• Mayo Clinic
  Specialized clinics with valuable resources on brain health.
• Family Doctors, Psychiatrists, and Psychologists Personalized advice and recommendations for brain health, particularly valuable as they can consider individual health and family history.
• LIBRA Lab (Dr. Brandy Callahan’s research group)
  For more information on research into ADHD and brain health, visit: www.libralab.ca.